| Book Gallery>Health
fitness>Page 1 2 |
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Clinical Guide to Sports
Injuries |
| by Roald Bahr (Editor), Sverre
Maehlum (Editor), Tommy Bolic (Illustrator) |
Reference guide to the diagnosis,
treatment, and rehabilitation of sports injuries. Presents
various injury types, injury mechanisms, and treatment methods.
Features more than 400 color illustrations and 120 photos.
Easy-to-understand format. For sports medicine specialists
and physicians. DNLM: Athletic Injuries--rehabilitation.
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Hardcover:
449 pages
Publisher: Human Kinetics Publishers
ISBN: 0736041176 |
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Detox |
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| A detox program is a great way to kickstart
a healthier way of living.It will help to cleanse your body,
clear your mind, and restore your spirits.Detox can leave
you feeling refreshing , relaxed and full of energy, ready
once again to face the stresses and strains of modern living...
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Hardcover: 96 pages
Publisher: Parragon
ISBN: 1405457953 |
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Living the G.I. Diet |
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| Rick Gallop, Emily Richards |
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| Organized around the simple, intuitive
principle of green-, yellow-, and red-light foods--if you
can follow a traffic light, you can follow this diet--Living
the G.I. Diet gets right into the kitchen with 135 dishes
that are as easy to prepare as they are unrecognizable as
diet food. Grilled Pesto Salmon with Asparagus. Beef and
Eggplant Chili. Garlic Shrimp Pasta. Thai Chicken Curry
and more.... |
Hardcover: 320 pages
Publisher: Workman
Publishing Company
ISBN: 0761135944 |
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Home Spa |
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| Jennie Harding |
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| Home Spa shows you how to create a health-giving
spa setting in your own home to help you unwind, relax and
escape from the stress of everyday life. Included are aromatherapy,
herbal treatments, body massage and natural skin treatments
to help you feel refreshed and relaxed in the comfort of
your own home. |
Hardcover: 112 pages
Publisher: Parragon
ISBN: 1405437952 |
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KISS Guide to Pregnancy |
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| DK Publishing |
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| The KISS Pregnancy will provide all the
answers! Find out how to enjoy every moment of your pregnancy
with DK's KISS Guide to Pregnancy. Understand what's going
on at each stage of your pregnancy. Get the lowdown on the
best prenatal care and the latest tests and procedures.
Find out how to eat well, stay in shape, and exercise safely... |
Paperback: 352 pages
Publisher: DK ADULT;
1st edition
ISBN: 0789471884 |
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Excercise Ball |
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| Sara Rose |
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| The Excercise ball creates instability,
which forces the user to engage these core muscles to counteract
a loss of balance. Many exercise programs emphasize daily
abdominal work, so adding a stability or fitness ball may
reduce the need for isolated abdominal routines... |
Hardcover
Publisher: The Bridgewater
Book Company
ISBN: 1405446463 |
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The Complete Book of
Personal Training |
| Douglas S. Brooks |
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Complete resource for practical guidance
to all aspects of the personal training business. Provides
information on fitness testing and assessment, how to identify
clients' goals and create fitness tests specifically for
them, how to develop cardiovascular, strength, and flexibility
training programs, and more. For personal trainers...
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Hardcover: 590 pages
Publisher: Human Kinetics Publishers
ISBN: 0736000135 |
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Weight Training Fundamentals(Sports
Fundamentals Series) |
| David Sandler |
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| Get into the weight room! In Weight Training
Fundamentals you learn by doing. Sequential instructions
and accompanying photographs guide you to perform the basic
exercise techniques that will tone and strengthen your muscles...
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Paperback: 133 pages
Publisher: Human Kinetics Publishers
ISBN: 0736044884 |
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You - The Owner's Manual |
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| Michael F. Roizen, Mehmet C. Oz |
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| Micheal Roizen and Mehmet Oz, two powerhouse
doctors in both the medical profession and in the media,
have teamed up to write You: An Owner's Manual - the book
you should read BEFORE any other health book. It takes the
mystery out of medicine and health by giving you the power
to not just know what to do to keep fit, but to understand
why and how. Simply put, it's an owner's manual for your
body... |
Paperback 352 pages
Publisher: Piatkus Books
ISBN: 0749926295 |
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Never Eat Alone |
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| By Keith Ferrazzi & Thal Raz |
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Ferrazzi's form of
connecting to the world
around him is based on generosity, helping friends connect
with other friends. Ferrazzi distinguishes genuine relationship-building
from the crude, desperate glad-handing usually associated
with "net working." He then distills his system
of reaching out to people into practical, proven principles. |
(A Self Improvement
Book)
Hardback: 309 Pages
Publisher: Random House
ISBN: 0385512058 |
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Body for Life |
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| By Bill Phillips |
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Bill Phillips had
been publishing bodybuilding magazines and marketing nutritional
supplements for years when he had a weird revelation at
a trade show: many of the most loyal and enthusiastic
readers he had were totally out of shape. From that uncomfortable
realization came his popular Physique Transformation Contest
(top prize that first year: Phillips's own Lamborghini),
now world famous, and this book.Phillips arranges all
this into a 12-week program, along with nutritional and
motivational tips. |
(12
Weeks to Mental and
Physical Strength
By Bill Phillips
ISBN: 0060193395 ) |
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S.C.O.R.E.
For Life |
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| By Jim Fannin |
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Using the secrets
of Fannin's time-tested S.C.O.R.E. System (Self-Discipline,
Concentration, Optimism, Relaxation, and Enjoyment), S.C.O.R.E.
for Life shows you how to balance and apply these five
principles in every arena of life. The result: more moments,
days, and years performing and thinking in the state of
flow we call the "Zone," and more of the results
and success that matter. Every chapter includes reader-friendly
tests and exercises, like the "90-Second Rule"
(a lesson in discipline) and "The Palm Tree Versus
the Oak Tree" (a lesson in adaptability).
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( The
Secret Formula for Thinking Like a
Champion
By Jim Fannin
ISBN: 0060823259 ) |
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Good Carbs Vs.
Bad Carbs |
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| By Maggie Greenwood |
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Certain carbs contribute
to obesity, diabetes, and heart disease-but other carbs
are crucial to your physical and mental health. Learn
the difference and how to lose weight without cutting
out carbs!. Author of Good Fat vs. Bad Fat Certain carbs
contribute to obesity, diabetes, and heart disease-but
other carbs are crucial to your physical and mental health.
Learn the difference and how to lose weight without cutting
out carbs! Plus: Good Carb recipes to get you started--from
chili fries to risotto primavera!" . |
(ISBN:
0425193845
By Maggie
Greenwood-Robinson) |
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SuperFoods HealthStyle
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| By Steven G. Pratt, Kathy Matthews |
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Pratt and Matthews
follow their successful SuperFoods Rx by laying out a
yearlong health program based on a diet incorporating
the first book's 14 "best foods" plus additions
like dark chocolate and kiwis, as well as lots of exercise,
adequate sleep and other healthy habits. For each season,
they describe proven benefits of foods in abundance then
and provide recipes combining them; they also focus throughout
on specific concerns like diabetes, portion control and
stress. |
( Proven
Strategies for
Lifelong Health
ISBN: 0060755474
By Steven G.
Pratt, Kathy
Matthews) |
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The Cellulite
Solution
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| By Howard Murad |
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Every woman dreads it. But most women---even thin women---have
it. Massage systems, topical creams, and going off caffeine
won't budge cellulite, and dieting usually doesn't reduce
it either. At last, The Cellulite Solution contains
a simple three-pronged program that actually works to
reduce dimpling.
Drawing on thirty-five years of clinical experience,
Dr. Murad has developed a cellulite-slaying method that
is effective for woman of any age, no matter how severe
their cellulite problem is.The Cellulite Solution is
the magic formula you've been looking for to banish
the most stubborn beauty problem women face today.
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(A Doctor's
Program for
Losing Lumps, Bumps,
Dimples, and Stretch Marks
By Howard Murad
ISBN: 0312334613) |
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The
Perfect Fit Diet |
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| By Lisa Sanders |
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The author claims
that different people lose weight on different types of
diets. The goal then is to find the correct diet for you.
After journaling and answering questions you will be given
your "perfect fit" diet. The diet may be a counting
calories diet, low carb diet or low fat diet. This diet
is then tailored to suit your needs. |
(Combine
What Science
Knows About Weight Loss
with What You Know
About Yourself
By Lisa Sanders
ISBN: 1579546986 ) |
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The Thin Commandments
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| by Stephen Gullo |
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In this book Part
One, Dr. Gullo shares his Thin Commandments, including:Think
historically, not just calorically-identify trigger foods
that can undermine weight loss Slips should teach you,
not defeat you-uncover the "24-hour secret"
and never gain weight from bingeing again Success is about
substitution, not denial-discover the 10 most common diet-busting
foods and their satisfying substitutes. In Part Two, Dr.
Gullo outlines his simple ABC Diet plan.
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The
Ten No-Fail Strategies
for Permanent Weight Loss [BARGAIN PRICE]
(Hardcover)
ISBN: 1579548989
by Stephen Gullo) |
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The Complete
Book of Core Training |
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| (By Kurt Brungardt) |
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The Complete Book
of Abs comes the comprehensive guide to a new movement
in fitness: core training. The body’s "core"
refers to the muscles that comprise the center of your
body: the muscles of the abdomen, lower back, butt, and
hips. With the increasing popularity of yoga and Pilates
-- both of which depend on strong core muscles -- the
fitness community has turned its focus from the abs to
the core.
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( ISBN:
1401307884
By Kurt Brungardt) |
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The Body Shape
Solution to Weight Loss and Wellness
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No matter what your
current weight or how well you take care of yourself,
whether you're a teenager or postmenopausal, this book
will change the way you relate to your body forever. That's
the power of body shape -- and it's as easy as knowing
the difference between apples and pears!
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( Losing
Weight, Living Longer, and Feeling Healthier ISBN: 0743497147)
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| Page Last Updated :
Thursday, May 18, 2006 10:39
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